.ExercisePopup_popupOverlay__XDuxy{position:fixed;top:0;left:0;width:100%;height:100%;background-color:rgba(0,0,0,0);z-index:50000;display:flex;align-items:flex-start;justify-content:flex-start;animation:ExercisePopup_fadeIn__2dwop .3s ease-out forwards;.ExercisePopup_popup__Xwehu{position:fixed;top:0;left:0;width:39.58333vw;height:100%;padding:3.125vw;background-color:#fff;z-index:50001;overflow-y:scroll;transform:translateX(-100%);animation:ExercisePopup_slideIn___R75f .4s ease-out forwards;.ExercisePopup_titleBlock__lAMNS{width:100%;margin-bottom:1.45833vw;display:flex;justify-content:space-between;align-items:center;.ExercisePopup_popupTitle__BPwu_{color:#000;font-family:Oswald;font-size:1.66667vw;font-style:normal;font-weight:600;line-height:100%;letter-spacing:-.704px;text-transform:uppercase}.ExercisePopup_closeButton__5h_VX{display:flex;align-items:center;gap:.41667vw;color:var(--Black,#07070a);font-family:Manrope;font-size:.72917vw;font-style:normal;font-weight:700;line-height:100%;span{display:flex;justify-content:center;align-items:center;width:.83333vw;height:.83333vw;svg{width:100%;height:100%}}}}.ExercisePopup_video__Qa4ef{margin-bottom:1.25vw;width:100%;height:18.75vw!important;max-height:18.75vw!important;border-radius:1.25vw;transform:none!important;opacity:1!important;overflow:hidden}.ExercisePopup_mainContent__mercl{padding:0 .83333vw;.ExercisePopup_targetsList__m6yqm{margin-bottom:.83333vw;display:flex;gap:.20833vw;li{padding:.41667vw;border-radius:.41667vw;border:1px solid var(--Gray-100,#eeeef0);background:var(--Gray-50,#f6f7f9);color:#484b54;font-family:Manrope;font-size:.72917vw;font-style:normal;font-weight:500;line-height:100%}}.ExercisePopup_exerciseTitle__jm_4t{margin-bottom:.83333vw;color:#000;font-family:Oswald;font-size:1.66667vw;font-style:normal;font-weight:600;line-height:100%;letter-spacing:-.704px;text-transform:uppercase}.ExercisePopup_exerciseDescr__Q9opP{margin-bottom:1.25vw;opacity:.8;color:#07070a;font-family:Manrope;font-size:.83333vw;font-style:normal;font-weight:500;line-height:150%}.ExercisePopup_viewHistoryButton__EgQRq{margin-bottom:1.25vw;padding:.83333vw;border-radius:.625vw;border:none;background-color:#f7f8fb;display:flex;align-items:center;justify-content:center;gap:.41667vw;cursor:pointer;transition:background-color .2s;width:100%}.ExercisePopup_viewHistoryButton__EgQRq:hover{background-color:#eeeef0}.ExercisePopup_viewHistoryText__C16Mh{color:var(--Black,#07070a);font-family:Manrope;font-size:.72917vw;font-style:normal;font-weight:600;line-height:100%}.ExercisePopup_viewHistoryIcon__RUgCe{display:flex;align-items:center;justify-content:center;width:.83333vw;height:.83333vw}.ExercisePopup_viewHistoryIcon__RUgCe svg{width:100%;height:100%}.ExercisePopup_tipVideoCont__eGYE7{margin-bottom:.83333vw;padding:.41667vw 1.25vw .41667vw .41667vw;border-radius:.83333vw;display:flex;align-items:center;gap:.83333vw;background-color:rgba(247,248,251,1);.ExercisePopup_previewVideo__zHMgq{position:relative;.ExercisePopup_playButton__5wTAJ{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);border:none;cursor:pointer;border-radius:3.125vw;background:rgba(7,7,10,.3);backdrop-filter:blur(.36458vw);padding:.26042vw}.ExercisePopup_tipVideo__XYpNa{width:8.95833vw;height:5vw;border-radius:.625vw;transform:none!important;opacity:1!important}}.ExercisePopup_textContent__UEsPb{display:flex;flex-direction:column;justify-content:center;align-items:flex-start;gap:.3125vw;.ExercisePopup_ctaHead__2kPrl{color:#000;font-size:.9375vw;font-weight:700;line-height:120%;letter-spacing:-.396px}.ExercisePopup_ctaHead__2kPrl,p{font-family:Manrope;font-style:normal}p{color:#07070a;font-size:.72917vw;font-weight:500;line-height:140%}}}.ExercisePopup_contentTitle__9811J{margin-bottom:.625vw;color:var(--Gray-80,#27272a);font-family:Oswald;font-size:1.04167vw;font-style:normal;font-weight:700;line-height:100%;text-transform:uppercase}.ExercisePopup_setupContent__8dnqY{margin-bottom:.83333vw;ul{display:flex;flex-direction:column;gap:.20833vw;li{display:flex;align-items:baseline;.ExercisePopup_setupItemTitle__YgANZ{font-weight:700}.ExercisePopup_setupItemText__v4j80,.ExercisePopup_setupItemTitle__YgANZ{color:#000;font-family:Manrope;font-size:.83333vw;font-style:normal;line-height:150%}.ExercisePopup_setupItemText__v4j80{font-weight:500}}}}.ExercisePopup_instructionsContent__CfhsW{margin-bottom:.83333vw;ol{list-style:auto;display:flex;flex-direction:column;gap:.20833vw;padding-left:.83333vw;li{color:#000;font-family:Manrope;font-size:.83333vw;font-style:normal;font-weight:500;line-height:150%}}}.ExercisePopup_mistakesContent__Q5ogH{margin-bottom:.83333vw;ol{list-style:auto;display:flex;flex-direction:column;gap:.20833vw;padding-left:.83333vw;li{color:#000;font-family:Manrope;font-size:.83333vw;font-style:normal;font-weight:500;line-height:150%}}}.ExercisePopup_tipsContent__l3x03{.ExercisePopup_tip__oRIOl{color:#000;font-family:Manrope;font-size:.83333vw;font-style:normal;font-weight:500;line-height:150%}}}}}@media screen and (max-width:1024px){.ExercisePopup_popupOverlay__XDuxy{.ExercisePopup_popup__Xwehu{width:100%;padding:4.266666666666667vw;.ExercisePopup_titleBlock__lAMNS{margin-bottom:4.266666666666667vw;.ExercisePopup_popupTitle__BPwu_{font-size:6.4vw}.ExercisePopup_closeButton__5h_VX{font-size:3.733333333333334vw;span{width:3.733333333333334vw;height:3.733333333333334vw}}}.ExercisePopup_video__Qa4ef{height:51.2vw!important;max-height:51.2vw!important;margin-bottom:5.333333333333334vw;border-radius:3.2vw!important}.ExercisePopup_mainContent__mercl{padding:0 3.2vw;.ExercisePopup_targetsList__m6yqm{margin-bottom:3.2vw;gap:1.0666666666666667vw;li{padding:2.1333333333333333vw;border-width:.26666666666666666vw;border-radius:2.1333333333333333vw;font-size:3.2vw}}.ExercisePopup_exerciseTitle__jm_4t{margin-bottom:3.2vw;font-size:6.4vw;letter-spacing:-.528px}.ExercisePopup_exerciseDescr__Q9opP{margin-bottom:5.333333333333334vw;font-size:3.733333333333334vw}.ExercisePopup_viewHistoryButton__EgQRq{margin-bottom:5.333333333333334vw;padding:3.2vw;border-radius:2.1333333333333333vw;gap:2.1333333333333333vw}.ExercisePopup_viewHistoryText__C16Mh{font-size:3.733333333333334vw}.ExercisePopup_viewHistoryIcon__RUgCe{width:4.266666666666667vw;height:4.266666666666667vw}.ExercisePopup_tipVideoCont__eGYE7{margin-bottom:4.266666666666667vw;padding:2.1333333333333333vw;border-radius:3.2vw;gap:3.2vw;.ExercisePopup_tipVideo__XYpNa{flex-shrink:0;width:17.066666666666666vw!important;height:17.066666666666666vw!important;border-radius:3.2vw!important}.ExercisePopup_textContent__UEsPb{gap:1.0666666666666667vw;.ExercisePopup_ctaHead__2kPrl{font-size:3.733333333333334vw;letter-spacing:-.308px}p{font-size:3.2vw}}}.ExercisePopup_contentTitle__9811J{margin-bottom:3.2vw;font-size:5.333333333333334vw}.ExercisePopup_setupContent__8dnqY{margin-bottom:4.266666666666667vw;ul{gap:1.0666666666666667vw;li{.ExercisePopup_setupItemText__v4j80,.ExercisePopup_setupItemTitle__YgANZ{font-size:3.2vw}}}}.ExercisePopup_instructionsContent__CfhsW{margin-bottom:4.266666666666667vw;ol{padding-left:3.2vw;gap:1.0666666666666667vw;li{font-size:3.2vw}}}.ExercisePopup_mistakesContent__Q5ogH{margin-bottom:4.266666666666667vw;ol{padding-left:3.2vw;gap:1.0666666666666667vw;li{font-size:3.2vw}}}.ExercisePopup_tipsContent__l3x03{.ExercisePopup_tip__oRIOl{font-size:3.2vw}}}}}}@keyframes ExercisePopup_fadeIn__2dwop{0%{background-color:rgba(0,0,0,0)}to{background-color:rgba(0,0,0,.2)}}@keyframes ExercisePopup_fadeOut__JKU6g{0%{background-color:rgba(0,0,0,.2)}to{background-color:rgba(0,0,0,0)}}@keyframes ExercisePopup_slideIn___R75f{0%{transform:translateX(-100%)}to{transform:translateX(0)}}@keyframes ExercisePopup_slideOut__g_6OL{0%{transform:translateX(0)}to{transform:translateX(-100%)}}.ExercisePopup_closing__duvyp{animation:ExercisePopup_fadeOut__JKU6g .3s ease-out forwards!important;.ExercisePopup_popup__Xwehu{animation:ExercisePopup_slideOut__g_6OL .3s ease-out forwards!important}}